ORIGINAL INSTANT OATMEAL vs BITE SITE FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
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BITE SITE FROSTED SHREDDED WHEAT wins in 10 out of 21 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
BITE SITE FROSTED SHREDDED WHEAT: 10
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 67.5 g | 80.8 g | |
| Fat | 7.5 g | 1.9 g | |
| Fiber | 10 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.3 MG | 31.2 MG | |
| Magnesium, Mg | 138 MG | 77 MG | |
| Phosphorus, P | 400 MG | 288 MG | |
| Potassium, K | 375 MG | 346 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.9 MG |