ORIGINAL INSTANT OATMEAL vs KIND
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 14 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
KIND: 3
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | KIND | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 79.3 g | |
| Fat | 7.5 g | 10.3 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | KIND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |