CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs BACK TO NATURE
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 16 out of 21 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 16
vs
BACK TO NATURE: 3
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 352 cal | 382 cal | |
| Protein | 7.4 g | 10.9 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 11.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | BACK TO NATURE | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 7.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 8.3 MG | 3.3 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 333 MG | 245 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |