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CVS Pharmacy, GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR, MAPLE & BROWN SUAGR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 233 MG | 19% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR, MAPLE & BROWN SUAGR
Gold Emblem Abound Maple & Brown Sugar Instant Oatmeal starts with whole grain rolled oats but quickly loads in soy protein isolate, sugar, resistant maltodextrin, and sucralose. The fortification list is extensive - B vitamins, iron, vitamin A. Fiber is high thanks to the oats and added resistant starch. Protein is significantly boosted by the soy isolate, making this a more protein-forward oatmeal than the standard Quaker packet. The flavor is sweet, largely from sugar and artificial sweetener together.
Ingredients
WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, RESISTANT MALTODEXTRIN, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, SOY LECITHIN, GUAR GUM, CARAMEL COLOR, SUCRALOSE, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR, MAPLE & BROWN SUAGR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR, MAPLE & BROWN SUAGR include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR, MAPLE & BROWN SUAGR gets 25% of its calories from protein, 65% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CVS Pharmacy, GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR, MAPLE & BROWN SUAGR
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