GOLD EMBLEM vs FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 10 out of 21 nutrient categories
GOLD EMBLEM: 10
vs
FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 405 cal | |
| Protein | 23.3 g | 4.8 g | |
| Carbs | 60.5 g | 85.7 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 11.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 9.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD EMBLEM | FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 381 MG | |
| Iron, Fe | 8.4 MG | 12.9 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 95 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 558 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |