WHEAT 'N BRAN CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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WHEAT 'N BRAN CEREAL wins in 11 out of 20 nutrient categories
WHEAT 'N BRAN CEREAL: 11
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | WHEAT 'N BRAN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 11.7 g | 4.9 g | |
| Carbs | 81.7 g | 90.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT 'N BRAN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 59 UG | |
| Niacin | 6.7 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT 'N BRAN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 13.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 400 MG | 73 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 3.8 MG | 3.7 MG |