SUPER PREMIUM OATMEAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SUPER PREMIUM OATMEAL wins in 6 out of 11 nutrient categories
SUPER PREMIUM OATMEAL: 6
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | SUPER PREMIUM OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 66.3 g | 77.5 g | |
| Fat | 12.8 g | 5 g | |
| Fiber | 8.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SUPER PREMIUM OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 284 MG | 250 MG | |
| Sodium, Na | 140 MG | 350 MG |