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Wal-Mart, OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX
Great Value Oats and Flax Organic Instant Oatmeal by Wal-Mart Stores provides 375 calories, 10g of protein, 72.5g of carbs, 5g of fat, and 7.5g of fiber per 40g serving. Made from just organic rolled oats, organic cane sugar, organic flaxseed, and sea salt, this clean four-ingredient instant oatmeal is a high-fiber and high-protein breakfast option.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, SEA SALT.
Dietary Information
OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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