OATS & FLAX ORGANIC INSTANT OATMEAL vs CINN-FUL APPLE UNGRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 4
vs
CINN-FUL APPLE UNGRANOLA: 4
(3 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 72.5 g | 39.3 g | |
| Fat | 5 g | 50 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 350 MG | 536 MG | |
| Sodium, Na | 325 MG | 286 MG |