SOFT & CHEWY SNACKING GRANOLA vs OATS & FLAX ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATS & FLAX ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
SOFT & CHEWY SNACKING GRANOLA: 4
vs
OATS & FLAX ORGANIC INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | SOFT & CHEWY SNACKING GRANOLA | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 54.6 g | 72.5 g | |
| Fat | 18.2 g | 5 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & CHEWY SNACKING GRANOLA | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & CHEWY SNACKING GRANOLA | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 45 MG | 325 MG |