SPARTAN vs MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL
Nutrition comparison per 100 g serving
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SPARTAN wins in 10 out of 19 nutrient categories
SPARTAN: 10
vs
MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | SPARTAN | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 7.3 g | 6.2 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5.5 g | 5.4 g | |
| Fiber | 5.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 15.4 MG | |
| Riboflavin | 0.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 18.5 MG |
Minerals
| Mineral | SPARTAN | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 385 MG | |
| Iron, Fe | 3.3 MG | 16.6 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 618 MG | 538 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |