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Golden Packaging, HONEY GRANOLA, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About HONEY GRANOLA, HONEY
American Golden Packing Honey Granola is made from rolled oats, crystallized cane juice, soybean oil, honey and molasses. Per 100g: 400 calories, 12g protein, 58g carbs, 16g fat and 8g fiber. The honey and molasses provide natural sweetness with a mild caramel note while keeping the ingredient list short. A good source of fiber for a breakfast cereal or yogurt topper.
Ingredients
ROLLED OATS, CRYSTALLIZED CANE JUICE, SOYBEAN OIL (NON-HYDROGENATED), HONEY, MOLASSES.
Dietary Information
HONEY GRANOLA, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY GRANOLA, HONEY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY GRANOLA, HONEY gets 12% of its calories from protein, 58% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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