MULTI GRAIN LIGHTLY SWEETENED CEREAL vs NATURE'S PLACE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 4
vs
NATURE'S PLACE: 4
(3 ties)
Overview
| Nutrient | MULTI GRAIN LIGHTLY SWEETENED CEREAL | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calories | 385 cal | 327 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 10.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN LIGHTLY SWEETENED CEREAL | NATURE'S PLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN LIGHTLY SWEETENED CEREAL | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 46.2 MG | 2.6 MG | |
| Potassium, K | 436 MG | 436 MG | Tie |
| Sodium, Na | 385 MG | 218 MG |