MULTI GRAIN LIGHTLY SWEETENED CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 6 out of 11 nutrient categories
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 6
vs
QUICK OATS: 3
(2 ties)
Overview
| Nutrient | MULTI GRAIN LIGHTLY SWEETENED CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 82.1 g | 67.5 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN LIGHTLY SWEETENED CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN LIGHTLY SWEETENED CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 46.2 MG | 4.5 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 385 MG | 0 MG |