MULTI GRAIN LIGHTLY SWEETENED CEREAL vs CRANBERRY CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY CEREAL wins in 6 out of 11 nutrient categories
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 4
vs
CRANBERRY CEREAL: 6
(1 ties)
Overview
| Nutrient | MULTI GRAIN LIGHTLY SWEETENED CEREAL | CRANBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 82.1 g | 76.4 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 10.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN LIGHTLY SWEETENED CEREAL | CRANBERRY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | MULTI GRAIN LIGHTLY SWEETENED CEREAL | CRANBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 46.2 MG | 4.9 MG | |
| Potassium, K | 436 MG | 345 MG | |
| Sodium, Na | 385 MG | 255 MG |