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MUESLI FRUIT & NUTS, MUESLI

Cereal HW WELLNESS SOLUTIONS PVT. LTD. Branded
1,143 Calories
39g Protein
199g Carbs
11.3g Fat
44.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,143
% Daily Value*
Total Fat 11.3g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 199g 72%
Dietary Fiber 44.3g 158%
Total Sugars 35.3g
Protein 39g 78%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.2mg 90%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 39g 16%
Carbs 199g 80%
Fat 11.3g 4%

Minerals

Nutrient Amount % DV
Iron, Fe 16.2 MG 90%
Sodium, Na 17 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON 400 6.7g 80g 5g CORN FLAKES 406 6.3g 87.5g 0g TOASTED OATS, WHOLE GRAIN TOASTED OAT CEREAL 400 13.3g 76.7g 3.3g HONEY AND OAT CRUNCH CEREAL 400 6.7g 83.3g 5g HONEY AND OAT CRUNCH WITH ALMONDS 400 6.7g 83.3g 5g MAGIC SHAPES, FROSTED OAT CEREAL WITH COLORED MARSHMALLOW BITS 400 6.7g 83.3g 3.3g

Nutrition Highlights

  • Excellent source of protein with 39g per 100g, great for muscle building and recovery.
  • High in dietary fiber (44.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (90% of Daily Value per 100g).

About MUESLI FRUIT & NUTS, MUESLI

This muesli is a cereal blend designed for a nutritious breakfast or snack. It combines whole grains from wheat flakes and rolled oats with almonds for protein and healthy fats. Freeze-dried fruits like raisins, banana, and pineapple offer natural sweetness and essential vitamins. Sweetened with raw honey and cane sorghum, it provides a significant source of carbohydrates for energy. With a high protein content of 39g per 100g, this muesli can contribute to satiety and muscle building. However, given its calorie density (1143 kcal/100g) and high carbohydrate content (199g/100g), portion control is recommended as part of a balanced diet. It's a good source of fiber and energy but should be enjoyed in moderation.

Ingredients

WHOLE WHEAT FLAKES, ROLLED OATS, ALMONDS, FREEZE DRIED FRUITS (RAISINS, BANANA, CHIKOO, PAPAYA, PINEAPPLE), RAW HONEY, CANE SORGHUM, NATURAL SOY LECITHIN.

Dietary Information

MUESLI FRUIT & NUTS, MUESLI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUESLI FRUIT & NUTS, MUESLI include Iron, Fe (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,143 calories per 100 grams, MUESLI FRUIT & NUTS, MUESLI gets 14% of its calories from protein, 70% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MUESLI FRUIT & NUTS, MUESLI

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