Know what is on your plate.
General Mills, PROTEIN OATMEAL, MAPLE PECAN CRUNCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About PROTEIN OATMEAL, MAPLE PECAN CRUNCH
Nature Valley Protein Oatmeal Maple Pecan Crunch by General Mills is a whole grain oatmeal with pecan pieces, whey and soy protein isolates, honey, and cinnamon. A 73g serving provides 397 calories, 13.7g of protein, 64.38g of carbs, 10.96g of fat, and 6.8g of fiber, a high-protein, fiber-rich hot breakfast cereal.
Ingredients
WHOLE GRAIN OATS, SUGAR, PECAN PIECES, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CANOLA OIL, HONEY, SALT, MOLASSES, RICE STARCH, NATURAL FLAVOR, CINNAMON, BROWN SUGAR, SOY LECITHIN, BAKING SODA. MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Dietary Information
PROTEIN OATMEAL, MAPLE PECAN CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 397 calories per 100 grams, PROTEIN OATMEAL, MAPLE PECAN CRUNCH gets 14% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, PROTEIN OATMEAL, MAPLE PECAN CRUNCH
See how General Mills, PROTEIN OATMEAL, MAPLE PECAN CRUNCH compares to other foods in terms of nutrition:
- General Mills, PROTEIN OATMEAL, MAPLE PECAN CRUNCH vs Whole, 365 EVERYDAY VALUE, LITTLE CUBBIES CEREAL, OAT & CORN, MARSHMALLOW BITES, OAT & CORN, MARSHMALLOW BITES
- General Mills, PROTEIN OATMEAL, MAPLE PECAN CRUNCH vs Sagsveen & Sagsveen Food Brokers, RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY, VERY BERRY
- General Mills, PROTEIN OATMEAL, MAPLE PECAN CRUNCH vs COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
- General Mills, PROTEIN OATMEAL, MAPLE PECAN CRUNCH vs V3G, 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.