PROTEIN OATMEAL vs PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES
Nutrition comparison per 100 g serving
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PROTEIN OATMEAL wins in 5 out of 10 nutrient categories
PROTEIN OATMEAL: 5
vs
PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | PROTEIN OATMEAL | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 397 cal | 436 cal | |
| Protein | 13.7 g | 18.2 g | |
| Carbs | 64.4 g | 58.2 g | |
| Fat | 11.0 g | 16.4 g | |
| Fiber | 6.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN OATMEAL | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 205 MG | 273 MG |