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Know what is on your plate.

Topco Associates, PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES, CINNAMON AND MORE GRANOLA, PROTEIN WITH CRANBERRIES

Cereal Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

436 Calories
18.2g Protein
58.2g Carbs
16.4g Fat
7.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.2g 20%
Carbs 58.2g 63%
Fat 16.4g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 58.2g 21%
Dietary Fiber 7.3g 26%
Total Sugars 23.6g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 273 MG 12%

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES, CINNAMON AND MORE GRANOLA, PROTEIN WITH CRANBERRIES

Full Circle Market Protein with Cranberries Granola from Topco Associates is an organic whole rolled oat granola with soy protein powder, dried cranberries, and sunflower seeds. A 55g serving delivers 436 calories, 18.18g protein, 58.18g carbs, 16.36g fat, and 7.3g fiber. The very high protein from organic soy powder and 7.3g fiber make this a standout high-protein granola option.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC SOY PROTEIN POWDER, ORGANIC SUGAR, ORGANIC CANOLA OIL, ORGANIC INFUSED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC RICE SYRUP, ORGANIC GLUTEN FREE BROWN CRISP RICE (ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC VANILLA, ORGANIC CINNAMON, SALT.

Dietary Information

PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES, CINNAMON AND MORE GRANOLA, PROTEIN WITH CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES, CINNAMON AND MORE GRANOLA, PROTEIN WITH CRANBERRIES gets 17% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES, CINNAMON AND MORE GRANOLA, PROTEIN WITH CRANBERRIES

See how Topco Associates, PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES, CINNAMON AND MORE GRANOLA, PROTEIN WITH CRANBERRIES compares to other foods in terms of nutrition:

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