PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES vs CINNAMON KRUNCHERS CRISPY
Nutrition comparison per 100 g serving
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CINNAMON KRUNCHERS CRISPY wins in 10 out of 16 nutrient categories
PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES: 4
vs
CINNAMON KRUNCHERS CRISPY: 10
(2 ties)
Overview
| Nutrient | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | CINNAMON KRUNCHERS CRISPY | Winner |
|---|---|---|---|
| Calories | 436 cal | 448 cal | |
| Protein | 18.2 g | 3.5 g | |
| Carbs | 58.2 g | 79.3 g | |
| Fat | 16.4 g | 12.1 g | |
| Fiber | 7.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | CINNAMON KRUNCHERS CRISPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | CINNAMON KRUNCHERS CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 15.5 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 273 MG | 552 MG |