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Know what is on your plate.

Topco Associates, TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES, BLUEBERRIES AND RASPBERRIES GRANOLA, TRIPLE BERRY

Cereal Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

423 Calories
11.5g Protein
69.2g Carbs
13.5g Fat
7.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 12%
Carbs 69.2g 73%
Fat 13.5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.2g 25%
Dietary Fiber 7.7g 28%
Total Sugars 26.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.8 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES, BLUEBERRIES AND RASPBERRIES GRANOLA, TRIPLE BERRY

Full Circle Market Triple Berry Granola by Topco Associates is a whole rolled oat granola with organic cranberries, blueberries, raspberries, sunflower seeds, coconut, and flax seeds, delivering 423 calories, 11.54g of protein, and 7.7g of fiber per 52g serving. The diverse fruit, seed, and grain mix makes it a fiber-rich, nutritious granola option.

Ingredients

ORGANIC GLUTEN FREE WHOLE ROLLED OATS, ORGANIC SUGAR, ORGANIC RAISINS, ORGANIC HONEY, ORGANIC SUNFLOWER SEEDS, ORGANIC CANOLA OIL, ORGANIC INFUSED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC OAT FLOUR, ORGANIC COCONUT, ORGANIC GLUTEN FREE BROWN CRISP RICE (ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC FLAX SEEDS, ORGANIC DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC FREEZE DRIED RASPBERRIES.

Dietary Information

TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES, BLUEBERRIES AND RASPBERRIES GRANOLA, TRIPLE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 423 calories per 100 grams, TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES, BLUEBERRIES AND RASPBERRIES GRANOLA, TRIPLE BERRY gets 11% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES, BLUEBERRIES AND RASPBERRIES GRANOLA, TRIPLE BERRY

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