TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES vs FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS wins in 12 out of 17 nutrient categories
TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES: 4
vs
FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS: 12
(1 ties)
Overview
| Nutrient | TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 389 cal | |
| Protein | 11.5 g | 5.6 g | |
| Carbs | 69.2 g | 85.2 g | |
| Fat | 13.5 g | 2.8 g | |
| Fiber | 7.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 15 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 0 MG | 407 MG |