PROTEIN OATMEAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 7 out of 11 nutrient categories
PROTEIN OATMEAL: 2
vs
TOASTED OATS CEREAL: 7
(2 ties)
Overview
| Nutrient | PROTEIN OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 367 cal | |
| Protein | 13.7 g | 13.3 g | |
| Carbs | 64.4 g | 73.3 g | |
| Fat | 11.0 g | 6.7 g | |
| Fiber | 6.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 288 MG | 367 MG | |
| Sodium, Na | 205 MG | 533 MG |