PROTEIN OATMEAL vs VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA
Nutrition comparison per 100 g serving
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PROTEIN OATMEAL wins in 5 out of 11 nutrient categories
PROTEIN OATMEAL: 5
vs
VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA: 4
(2 ties)
Overview
| Nutrient | PROTEIN OATMEAL | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 397 cal | 442 cal | |
| Protein | 13.7 g | 11.5 g | |
| Carbs | 64.4 g | 67.3 g | |
| Fat | 11.0 g | 13.5 g | |
| Fiber | 6.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN OATMEAL | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 205 MG | 231 MG |