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WEIS, APPLE DAPPLES, SWEETENED MULTI-GRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 13.4 MG | 122% | |
| Copper, Cu | 0.1 MG | 16% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
About WEIS, APPLE DAPPLES, SWEETENED MULTI-GRAIN CEREAL
Weis Apple Dapples puts sugar as the first ingredient, which tells you most of what you need to know. Whole grain corn and oat flour follow, along with dried apples, apple juice concentrate, and cinnamon for flavor, plus Red 40, Yellow 6, Blue 1, and turmeric to achieve the target color. Soluble corn fiber and oat fiber push the fiber number up more than the grain blend alone would. It is sweet, apple-cinnamon-scented, and firmly in the kids-cereal category despite the multi-grain framing.
Ingredients
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR OAT FIBER, SOLUBLE CORN FIBER, SALT, DICALCIUM PHOSPHATE, CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CINNAMON, YELLOW #6, BAKING SODA, BHT (A PRESERVATIVE), TURMERIC COLOR, RED #40, BLUE #1. VITAMINS & MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, NIACINAMIDE , ZINC OXIDE, REDUCED IRON, VITMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRARE (VITAMIN B1), FOLICACID, VITAMIN D, VITAMIN B12.
Dietary Information
WEIS, APPLE DAPPLES, SWEETENED MULTI-GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, APPLE DAPPLES, SWEETENED MULTI-GRAIN CEREAL include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WEIS, APPLE DAPPLES, SWEETENED MULTI-GRAIN CEREAL gets 4% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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