WEIS vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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WEIS wins in 10 out of 21 nutrient categories
WEIS: 10
vs
PUFFED WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | WEIS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 3.6 g | 17.7 g | |
| Carbs | 89.3 g | 76.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 17.9 MG | 29.4 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | WEIS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 31.8 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 125 MG | 382 MG | |
| Sodium, Na | 464 MG | 0 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |