WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL wins in 19 out of 22 nutrient categories
WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL: 19
vs
CORN CEREAL: 2
(1 ties)
Overview
| Nutrient | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 395 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 80 g | 88.4 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 15 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 825 UG | 0 UG | |
| Niacin | 69 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 5.8 MG | 0 MG | |
| Thiamin | 5 MG | 2 MG | |
| Vitamin B-12 | 20.8 UG | 0 UG | |
| Vitamin B-6 | 7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 207.5 MG | 0 MG |
Minerals
| Mineral | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 372 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 62 MG | 12.6 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 525 MG | 47 MG | |
| Potassium, K | 625 MG | 163 MG | |
| Sodium, Na | 750 MG | 349 MG | |
| Zinc, Zn | 51.8 MG | 3.5 MG |