Kellogg — SWEETENED CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 15 MG | 94% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Vitamin B-12 | 4.5 UG | 188% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 4.5 MG | 41% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Zinc, Zn (41% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CORN CEREAL
Corn Pops Sweetened Corn Cereal is a puffed and sweetened milled corn cereal with molasses for flavor, fortified with vitamins B1, B2, B6, C, and D plus iron and zinc. A 20 g serving has 400 calories, 5 g of protein, 90 g of carbs, no fat, and 10 g of fiber from soluble corn fiber added to the formula. A high-carb, low-fat breakfast cereal with a light sweet flavor and significant micronutrient fortification.
Ingredients
MILLED CORN, SUGAR, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF MOLASSES, SALT, HYDROGENATED COCONUT AND SOYBEAN OIL, WHEAT STARCH, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN). VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
SWEETENED CORN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN CEREAL include Vitamin B-12 (188% DV) , Riboflavin (98% DV) , Niacin (94% DV) , Vitamin B-6 (88% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED CORN CEREAL gets 5% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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