SWEETENED CORN CEREAL vs KELLOGG'S
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 11 out of 17 nutrient categories
SWEETENED CORN CEREAL: 2
vs
KELLOGG'S: 11
(4 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 90 g | 87.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | KELLOGG'S | Winner |
|---|---|---|---|
| Niacin | 15 MG | 15.2 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 4.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 45.5 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 27.3 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 350 MG | 576 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |