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Mitlitsky's Egg Farm, CAP'N CRUNCH, SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.7 MG | 93% | |
| Sodium, Na | 741 MG | 32% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
About CAP'N CRUNCH, SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH
Cap'n Crunch Peanut Butter Crunch starts with corn flour and sugar, then adds actual peanut butter made from peanuts, dextrose, and hydrogenated cottonseed and rapeseed oil, followed by oat flour and rice flour. Coconut oil adds to the fat, and caramel color gives the squares their golden look. BHT preserves freshness in the packaging. Carbs make up the bulk of this cereal - mostly refined grains and sugar - with modest fat from the peanut butter component and minimal fiber. The peanut butter flavor is the real draw, even if the nutritional story is thin.
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL [COTTONSEED AND RAPESEED OIL]**, SALT), OAT FLOUR, RICE FLOUR, COCONUT OIL, SALT, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, ZINC OXIDE, BHT (A PRESERVATIVE), THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in CAP'N CRUNCH, SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH include Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, CAP'N CRUNCH, SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH gets 7% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mitlitsky's Egg Farm, CAP'N CRUNCH, SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH
See how Mitlitsky's Egg Farm, CAP'N CRUNCH, SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH compares to other foods in terms of nutrition:
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