CAP'N CRUNCH vs CRISPY TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY TOASTED RICE CEREAL wins in 11 out of 19 nutrient categories
CAP'N CRUNCH: 5
vs
CRISPY TOASTED RICE CEREAL: 11
(3 ties)
Overview
| Nutrient | CAP'N CRUNCH | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 390 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 77.8 g | 87.8 g | |
| Fat | 9.3 g | 1.2 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 527 UG | |
| Niacin | 18.5 MG | 19.5 MG | |
| Riboflavin | 1.6 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 8.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | CAP'N CRUNCH | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.7 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 741 MG | 585 MG | |
| Zinc, Zn | 13.9 MG | 18.3 MG |