Mistolin Caribe, KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.7 MG | 24% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL
Whole grain wheat is the first and dominant ingredient in Kellogg's Frosted Mini-Wheats, and the fiber content reflects that - higher than virtually any other mainstream Kellogg's cereal. Sugar and brown rice syrup sweeten the frosted side, while gelatin holds the shredded wheat layers together. Fat is almost absent. The protein is modest but real, coming from the wheat itself. For a sweetened cereal, this one genuinely delivers fiber and some nutritional substance beyond added vitamins.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.
Dietary Information
KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL include Iron, Fe (161% DV) , Vitamin B-12 (112% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , and Niacin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL gets 10% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mistolin Caribe, KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL
See how Mistolin Caribe, KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL compares to other foods in terms of nutrition:
- Mistolin Caribe, KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL vs GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND
- Mistolin Caribe, KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL vs GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS
- Mistolin Caribe, KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL vs General Mills, TOASTED OATS MUESLI
- Mistolin Caribe, KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL vs GENERAL MILLS, CHEX, SWEETENED RICE CEREAL, APPLE CINNAMON, APPLE CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.