KELLOGG'S vs FIBER ONE
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 13 out of 19 nutrient categories
KELLOGG'S: 13
vs
FIBER ONE: 4
(2 ties)
Overview
Vitamins
| Vitamin | KELLOGG'S | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 2.9 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG'S | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 28.9 MG | 4.9 MG | |
| Magnesium, Mg | 71 MG | 15 MG | |
| Phosphorus, P | 268 MG | 73 MG | |
| Potassium, K | 375 MG | 209 MG | |
| Sodium, Na | 0 MG | 255 MG | |
| Zinc, Zn | 2.7 MG | 2.2 MG |