KELLOGG'S vs NATURALLY FLAVORED FROSTED CORN PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
KELLOGG'S: 9
vs
NATURALLY FLAVORED FROSTED CORN PUFFS: 9
(2 ties)
Overview
| Nutrient | KELLOGG'S | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 8.9 g | 3.7 g | |
| Carbs | 83.9 g | 85.2 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | KELLOGG'S | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.9 MG | 16.7 MG | |
| Magnesium, Mg | 71 MG | 59 MG | |
| Phosphorus, P | 268 MG | 222 MG | |
| Potassium, K | 375 MG | 315 MG | |
| Sodium, Na | 0 MG | 370 MG | |
| Zinc, Zn | 2.7 MG | 13.9 MG |