KELLOGG'S vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 19 nutrient categories
KELLOGG'S: 2
vs
TOASTED WHOLE GRAIN OAT CEREAL: 12
(5 ties)
Overview
| Nutrient | KELLOGG'S | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 83.9 g | 71.4 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | KELLOGG'S | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 28.9 MG | 28.9 MG | Tie |
| Magnesium, Mg | 71 MG | 114 MG | |
| Phosphorus, P | 268 MG | 357 MG | |
| Potassium, K | 375 MG | 643 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 2.7 MG | 13.4 MG |