Quaker Oats, CRYSTAL WEDDING OATS, OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About CRYSTAL WEDDING OATS, OATS
Crystal Wedding Oats whole grain rolled oats deliver 375 calories, 12.5 g of protein, 67.5 g of carbs, 7.5 g of fat, and 10 g of fiber per 40 g. The single ingredient is whole grain rolled oats. A high-fiber, minimally processed breakfast grain suited to oatmeal, overnight oats, or as an ingredient in baked goods and granola.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
CRYSTAL WEDDING OATS, OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRYSTAL WEDDING OATS, OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CRYSTAL WEDDING OATS, OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, CRYSTAL WEDDING OATS, OATS
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