REGULAR STEEL CUT INSTANT OATMEAL vs MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT

Nutrition comparison per 100 g serving

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MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT wins in 10 out of 20 nutrient categories

REGULAR STEEL CUT INSTANT OATMEAL: 7 vs MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT: 10 (3 ties)

Overview

Nutrient	REGULAR STEEL CUT INSTANT OATMEAL	MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT	Winner
Calories	378 cal	355 cal
Protein	13.3 g	6.5 g
Carbs	68.9 g	87.1 g
Fat	7.8 g	0 g
Fiber	11.1 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR STEEL CUT INSTANT OATMEAL	MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT	Winner
Folate, total	53 UG	0 UG
Niacin	4.4 MG	22.6 MG
Pantothenic acid	0.9 MG	0 MG
Riboflavin	0 MG	1.9 MG
Thiamin	2 MG	2 MG	Tie
Vitamin B-12	0 UG	6.8 UG
Vitamin B-6	0.7 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	REGULAR STEEL CUT INSTANT OATMEAL	MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT	Winner
Calcium, Ca	222 MG	65 MG
Iron, Fe	16 MG	29.0 MG
Magnesium, Mg	0 MG	0 MG	Tie
Phosphorus, P	333 MG	0 MG
Potassium, K	0 MG	258 MG
Sodium, Na	0 MG	613 MG

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