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Winn-Dixie, OATS & MORE, TOASTED MULTI-GRAIN CEREAL, HONEY OAT CLUSTERS, HONEY OAT CLUSTERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About OATS & MORE, TOASTED MULTI-GRAIN CEREAL, HONEY OAT CLUSTERS, HONEY OAT CLUSTERS
Corn leads the ingredient list here, not oats, followed by whole grain wheat and rolled oats. Brown sugar, sugar, and corn syrup all appear before you get very far, which puts this Winn-Dixie honey oat cluster cereal firmly in sweetened breakfast territory. The honey oat cluster format adds some crunch, but the sugar stack is real. Fiber comes in reasonably well for a sweetened cereal. BHT appears as a preservative. A higher-sugar option that works as an occasional cereal choice rather than a daily staple.
Ingredients
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
OATS & MORE, TOASTED MULTI-GRAIN CEREAL, HONEY OAT CLUSTERS, HONEY OAT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & MORE, TOASTED MULTI-GRAIN CEREAL, HONEY OAT CLUSTERS, HONEY OAT CLUSTERS include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OATS & MORE, TOASTED MULTI-GRAIN CEREAL, HONEY OAT CLUSTERS, HONEY OAT CLUSTERS gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Winn-Dixie, OATS & MORE, TOASTED MULTI-GRAIN CEREAL, HONEY OAT CLUSTERS, HONEY OAT CLUSTERS
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