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Finlay Extracts & Ingredients, GRANOLA TRAIL MIX, CRANBERRY

Cereal Finlay Extracts & Ingredients USA, Inc. Branded
436 Calories
9.1g Protein
70.9g Carbs
14.6g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 70.9g 26%
Dietary Fiber 7.3g 26%
Total Sugars 23.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 70.9g 75%
Fat 14.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 191 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, FRUITY DYNO-BITES CEREAL 389 2.8g 88.9g 2.8g Odlum Mills Limited, INSTANT MAPLE BROWN SUGAR IRISH OATMEAL 372 7.0g 81.4g 2.3g Odlum Mills Limited, INSTANT ORIGINAL IRISH OATMEAL 357 10.7g 71.4g 3.6g Kroger, SHREDDED WHEAT 340 12g 80g 2g General Mills, CEREAL 389 5.6g 86.1g 4.2g General Mills, CEREAL 389 5.6g 86.1g 4.2g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About GRANOLA TRAIL MIX, CRANBERRY

Roundy's Cranberry Granola Trail Mix is a cereal and snack blend of whole rolled oats, pecans, almonds, cranberries, and honey, delivering 436 calories and 70.91g of carbs per 55g serving. With 9.09g of protein and a notable 7.3g of fiber, it is a good source of fiber for a trail mix or breakfast option.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), RICE FLOUR, OAT FLOUR, PECANS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL), ALMONDS, MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.

Dietary Information

GRANOLA TRAIL MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, GRANOLA TRAIL MIX, CRANBERRY gets 8% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, GRANOLA TRAIL MIX, CRANBERRY

See how Finlay Extracts & Ingredients, GRANOLA TRAIL MIX, CRANBERRY compares to other foods in terms of nutrition:

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