GRANOLA TRAIL MIX vs DARK COCOA CEREAL
Nutrition comparison per 100 g serving
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DARK COCOA CEREAL wins in 13 out of 18 nutrient categories
GRANOLA TRAIL MIX: 1
vs
DARK COCOA CEREAL: 13
(4 ties)
Overview
| Nutrient | GRANOLA TRAIL MIX | DARK COCOA CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 9.1 g | 30 g | |
| Carbs | 70.9 g | 47.5 g | |
| Fat | 14.6 g | 15 g | |
| Fiber | 7.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA TRAIL MIX | DARK COCOA CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA TRAIL MIX | DARK COCOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 191 MG | 338 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |