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Kellogg, COCONUT ALMOND CRUNCH CEREAL, COCONUT; ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 788 MG | 17% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About COCONUT ALMOND CRUNCH CEREAL, COCONUT; ALMOND
Soy flakes, whole grain oats, brown rice syrup and cane sugar form the base of this Kashi cereal, with coconut and almonds folded in for texture and a rosemary extract used to keep it fresh. A 52 gram serving runs 404 calories with 19.23 grams of protein, 15.38 grams of fat, 61.54 grams of carbs and 11.50 grams of fiber, a fairly dense, sweetened option compared to plain oat cereals.
Ingredients
SOY FLAKES, WHOLE GRAIN OATS, BROWN RICE SYRUP, CANE SUGAR, COCONUT, ACACIA GUM, PUFFED MILLET, OAT FIBER, EXPELLER PRESSED CANOLA OIL, ALMONDS, PUFFED BROWN RICE, SEA SALT, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS
Dietary Information
COCONUT ALMOND CRUNCH CEREAL, COCONUT; ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT ALMOND CRUNCH CEREAL, COCONUT; ALMOND include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, COCONUT ALMOND CRUNCH CEREAL, COCONUT; ALMOND gets 19% of its calories from protein, 61% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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