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Kellogg, MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE; BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Zinc, Zn (20% DV).
About MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE; BROWN SUGAR
Maple brown sugar flakes and clusters from Kashi combine brown rice, whole grain wheat and oats with pea protein and rice protein, sweetened with cane sugar, brown sugar and maple syrup, plus quinoa and pumpkin seeds mixed in. A 55 gram serving totals 364 calories, 18.18 grams of protein, 3.64 grams of fat, 70.91 grams of carbs and 9.1 grams of fiber, a higher protein cereal despite the added sugars in the name.
Ingredients
BROWN RICE, WHOLE GRAIN WHEAT, CANE SUGAR, PEA PROTEIN, WHOLE GRAIN OATS, WHEAT BRAN, RICE PROTEIN, BROWN SUGAR, MAPLE SYRUP, SALT, LENTILS, SUNFLOWER OIL, WHOLE GRAIN OAT FLOUR, ACACIA GUM, QUINOA, PUMPKIN SEEDS, CINNAMON, NATURAL FLAVORS, BAKING SODA, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS
Dietary Information
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE; BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE; BROWN SUGAR include Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE; BROWN SUGAR gets 20% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE; BROWN SUGAR
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