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Bob's Red Mill Natural, STEEL CUT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About STEEL CUT OATS
Bob's Red Mill Steel Cut Oats are made from a single ingredient: whole grain oats. Per 36g dry serving they provide 389 calories, 11.11g of protein, 69.44g of carbohydrates, 6.94g of fat, and 11.1g of fiber. Steel cut oats have a chewier texture and lower glycemic response than rolled oats, making them a strong choice for a filling, sustained-energy breakfast.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, STEEL CUT OATS gets 11% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, STEEL CUT OATS
See how Bob's Red Mill Natural, STEEL CUT OATS compares to other foods in terms of nutrition:
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