STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About STEEL CUT OATS
STEEL CUT OATS is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 69.4g of carbohydrates, and 6.9g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, STEEL CUT OATS gets 11% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare STEEL CUT OATS
See how STEEL CUT OATS compares to other foods in terms of nutrition:
- STEEL CUT OATS vs STEEL CUT OATS
- STEEL CUT OATS vs OLD-FASHIONED 100% WHOLE GRAIN OAT CEREAL, OLD-FASHIONED
- STEEL CUT OATS vs OAT CRISPS SWEETENED MULTIGRAIN CEREAL, OAT CRISPS
- STEEL CUT OATS vs CINNAMON OATS CRISPS CEREAL, CINNAMON
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