MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL vs FRUIT & OATS
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL wins in 8 out of 15 nutrient categories
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 8
vs
FRUIT & OATS: 5
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 91 cal | |
| Protein | 18.2 g | 2.0 g | |
| Carbs | 70.9 g | 17.2 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 9.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 291 MG | 81 MG | |
| Sodium, Na | 364 MG | 121 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |