MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 9
vs
SWEETENED RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 407 cal | |
| Protein | 18.2 g | 3.7 g | |
| Carbs | 70.9 g | 85.2 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 291 MG | 74 MG | |
| Sodium, Na | 364 MG | 519 MG | |
| Zinc, Zn | 2.2 MG | 5.6 MG |