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Bob's Red Mill Natural, GRANOLA, APPLE BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About GRANOLA, APPLE BLUEBERRY
Bob's Red Mill apple blueberry granola built on whole grain rolled oats, brown rice, dried apples, and a mix of fruit juice concentrates including blueberry, peach, and pear. A 52g serving has 385 calories, 9.6g of protein, 78.9g of carbs, 3.9g of fat, and 7.7g of fiber. Lower in fat than most granolas, it is a good high-fiber option for yogurt parfaits or as a standalone breakfast cereal with milk.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE, MIXED FRUIT CONCENTRATE (PINEAPPLE SYRUP, PEAR JUICE CONCENTRATE, PEACH JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE), DRIED APPLES, OAT SYRUP SOLIDS, NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANTS).
Dietary Information
GRANOLA, APPLE BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 385 calories per 100 grams, GRANOLA, APPLE BLUEBERRY gets 10% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, GRANOLA, APPLE BLUEBERRY
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