GRANOLA vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND INSTANT OATMEAL wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
VANILLA ALMOND INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 9.6 g | 18.5 g | |
| Carbs | 78.9 g | 64.8 g | |
| Fat | 3.9 g | 8.3 g | |
| Fiber | 7.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 37 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 157 MG |