GRANOLA TRAIL MIX vs COCONUT ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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COCONUT ALMOND CRUNCH CEREAL wins in 10 out of 14 nutrient categories
GRANOLA TRAIL MIX: 1
vs
COCONUT ALMOND CRUNCH CEREAL: 10
(3 ties)
Overview
| Nutrient | GRANOLA TRAIL MIX | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 404 cal | |
| Protein | 9.1 g | 19.2 g | |
| Carbs | 70.9 g | 61.5 g | |
| Fat | 14.6 g | 15.4 g | |
| Fiber | 7.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA TRAIL MIX | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA TRAIL MIX | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 0 MG | 788 MG | |
| Sodium, Na | 191 MG | 240 MG |