GRANOLA TRAIL MIX vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL wins in 9 out of 15 nutrient categories
GRANOLA TRAIL MIX: 2
vs
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 9
(4 ties)
Overview
| Nutrient | GRANOLA TRAIL MIX | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 364 cal | |
| Protein | 9.1 g | 18.2 g | |
| Carbs | 70.9 g | 70.9 g | Tie |
| Fat | 14.6 g | 3.6 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA TRAIL MIX | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA TRAIL MIX | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 191 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |