Kellogg, CINNAMON VANILLA CEREAL, CINNAMON; VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 10 MG | 63% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Riboflavin (26% DV).
About CINNAMON VANILLA CEREAL, CINNAMON; VANILLA
This cinnamon vanilla cereal from Kashi uses the same lentil protein, chickpea flour and pea protein base as the brand's other cereals, flavored with cinnamon, vanilla extract and monk fruit extract, sweetened partly with allulose. A 40 gram serving delivers 375 calories, 30 grams of protein, 17.5 grams of fat, 47.5 grams of carbs and 17.5 grams of fiber.
Ingredients
LENTIL PROTEIN, SUNFLOWER OIL, CHICKPEA FLOUR, PEA PROTEIN, TAPIOCA STARCH, ALLULOSE, CHICORY ROOT FIBER, CINNAMON, GUAR GUM, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVORS, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS
Dietary Information
CINNAMON VANILLA CEREAL, CINNAMON; VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON VANILLA CEREAL, CINNAMON; VANILLA include Niacin (63% DV) , Zinc, Zn (34% DV) , Iron, Fe (29% DV) , Riboflavin (26% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CINNAMON VANILLA CEREAL, CINNAMON; VANILLA gets 32% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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